Books
Dr. Sue Johnson’s groundbreaking approach, Emotionally Focused Therapy (EFT), developed over 20 years ago, has garnered global recognition. Praised by Time magazine and the New York Times, EFT boasts the highest success rate among couple therapies, with a 75 per cent success rate. This unique therapy program is dedicated to enhancing emotional connections in relationships by reducing conflict, establishing a secure emotional connection, and strengthening the bond between partners.
In her book “Hold Me Tight,” EFT pioneer Dr. Sue Johnson shares her effective therapy model with the public for the first time. Through case studies from her practice, insightful advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love. The practicality of the advice in this book will empower you to take control of your relationship and make |
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The “Hold Me Tight” companion Workbook is designed to help couples open up, reestablish safe emotional connection, and renew their bond. Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The “Hold Me Tight” Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy. Whether celebrating your 50th anniversary or your first, The “Hold Me Tight” Workbook is an invaluable guide to cultivating a more profound connection — and a more fulfilling relationship — with the person you love most. |
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Love is not illogical or random, but an ordered and wise recipe for survival. Our need for connection is our first and most primary instinct. Romantic love is an attachment bond, similar to that between a mother and child. Emotional interaction with a partner can help buffer us from stress and make us more resilient in the face of life’s challenges. Touch and intimacy stimulate the growth of mirror neurons, Love Sense opens the door to the new science of emotional bonding. It provides confidence and tools to navigate crucial moments and stages in relationships. Dr. Johnson outlines three basic strategies for addressing attachment needs and fears, shedding fresh insight into the connection between sex and emotional bonding. Whether it’s enhancing or repairing the bond with your partner, it is no longer a matter of guesswork. Told in Dr. Johnson’s reassuring voice, Love Sense offers practical, accessible advice on building intimacy, safety, and trust; coping with separation distress, loss, and forgiveness; and strengthening your safe-haven relationship to ensure a lifetime of love. This accessible advice will make you feel supported and guided in your relationship. |